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You Shouldn't Have to Live with Chronic Back Pain

Posted on 05-22-2017

Any sort of chronic pain or condition can place a severe strain on your life and happiness. However, chronic back pain in particular can be debilitating as the spine is the literal and figurative ...

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Connection Between Chiropractic Care & Nutrition

Posted on 04-13-2017

We all know that good nutrition can do a lot to increase our quality of life: it can make us feel better, look better, and perform better at work and at home. But did you know that just eating well ma...

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The Truth About a “Slipped Disc"

Posted on 03-22-2017

Have you been experience pain or numbness on one side of your body? Does it worsen at night, or after sitting or standing? Do you have unexplained muscle weakness, or a tingling or burning sensation i...

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Spinal Curves-Maintaining Proper Posture

Posted on 02-23-2017

When I was a teenager, my father used to grab my shoulders and pull them back when he caught me slouching. “Stand up straight” he would say. I would try to comply, but standing the way he ...

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Is Your Pillow Supporting You?

Posted on 01-26-2017

Do you suffer from insomnia? Are you sleeping long enough but still wake up feeling tired? Do you suffer from sleep apnea or do you snore? Has it occurred to you that part of the problem might be your...

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Pelphrey Chiropractic
616 Wellington Way Suite A
Lexington, KY 40503
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  • Phone: 859-296-4889
  • Fax: 859-296-1628
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